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The Resilience Plan for Healthcare Students

$35.00

The Resilience Plan for Healthcare Students is a wire bound book that combines theory with practical exercises empowering you to write your own strategy for building your personal resilience. It has been written specifically for healthcare students who undertake placements as part of their course, and helps them to gain confidence in their identity as a valued member of the healthcare work force.

It will help you to navigate through periods of heavy workload or stressful situations. It will help you to further develop the resilience you already have and gain confidence in new areas of placement with your mentors. It looks at different models of coping with stress, reframing, growth mindsets, organising your work load, developing healthy habits, discovering how you can quickly recognise stress in your body and help you find a solution to overcome it, and more.

Spiral Bound. UK 2018

SKU: MI4557

The Resilience Plan for Healthcare Students is a wire bound book that combines theory with practical exercises empowering you to write your own strategy for building your personal resilience. It has been written specifically for healthcare students who undertake placements as part of their course, and helps them to gain confidence in their identity as a valued member of the healthcare work force.

It will help you to navigate through periods of heavy workload or stressful situations. It will help you to further develop the resilience you already have and gain confidence in new areas of placement with your mentors. It looks at different models of coping with stress, reframing, growth mindsets, organising your work load, developing healthy habits, discovering how you can quickly recognise stress in your body and help you find a solution to overcome it, and more.

Dr Sheena Byrom has written an inspiring personal foreword which highlights the importance of this subject for all those entering the healthcare workforce in current climates.
A short excerpt from Sheena’s foreword:
“The Resilience Plan is a unique and incredibly useful tool to help with every part of this process. Being ready and prepared for those inevitable challenges that arrive like an unexpected thunderstorm – I certainly wish I’d had this throughout my career! But it’s not too late, and I have learnt so much. Whilst written for students, I would recommend this to all healthcare workers, including leaders.”
Chapters included:
  • Values and identity
  • My Beliefs
  • Managing Emotions
  • Recognising Bad Stress
  • Developing Resilience
  • Reflection in Practice
  • My Affirmations
  • Organisation Skills
  • Goal Setting
  • Health Habits
  • 3 Month Morning Journal

The book also includes a 3 month morning journal which will help you to establish some of the tools introduced throughout the book.

This book is both informing and interactive, and enjoyable to work through. My hope is that it empowers every student who reads it to feel ready to walk confidently into any placement area, and know they have the tools ready to handle anything that’s thrown at them.

Spiral Bound. UK 2018

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