PB3181

Hypnobirthing: The Mongan Method

Marie Mongan

$29.95

Hypnobirthing: The Mongan Method book clearly explains this new approach to safer, easier, more comfortable birthing.

Hypnobirthing founder, Marie Mongan, dismisses the notion that pain is a natural accompaniment to birth. She explains that when we release the fear, a fear that is keeping our body tense and closed, we will experience gentle birth.

The HypnoBirthing program outlined in this book is nature, not manipulation. It relaxes the mind in order to let the body work. The exercises -positive thinking, relaxation, visualization, breathing and physical preparation – will lead to a happy and comfortable pregnancy.

The author, Marie Mongan, is the Director of the HypnoBirthing Institute, licensed as a counsellor and holds certification as an advanced clinical hypnotherapist and an instructor of hypnotherapy.

4th edition. UK 2015

SKU: PB3181 Author:

Hypnobirthing: The Mongan Method book explains this new approach to safer, easier, more comfortable birthing. Hypnobirthing founder, Marie Mongan, dismisses the notion that pain is a natural accompaniment to birth. She explains that when we release the fear, a fear that is keeping our body tense and closed, we will experience gentle birth.

The HypnoBirthing program outlined in this book is nature, not manipulation. It relaxes the mind in order to let the body work. The exercises – positive thinking, relaxation, visualization, breathing and physical preparation – will lead to a more comfortable pregnancy.

The author, Marie Mongan, is the Director of the HypnoBirthing Institute, licensed as a counsellor and holds certification as an advanced clinical hypnotherapist and an instructor of hypnotherapy.

4th edition. UK 2015.

Acknowledgements
Foreword by Lorne Campbell, M. D.
Introduction
A Message to Parents
The Birth of Natural Childbirth
The Birth of HypnoBirthing™
Taking the Birthing World by Calm: The Philosophy of HypnoBirthing™
“What  Ees All Dees Stuff?” The Power of Simplicity
From Celebration to Fear: A History of Women and Birthing
How Fear Affects Labor
Releasing Fear
The Power of the Mind
Falling in Love with Your Baby
Selecting Your Caregivers and the Birthing Environment
Preparing Your Mind and Body for Success
Breathing Techniques
Relaxation Technniques
Visualization Techniques
Ultra-Deepening Techniques
Nutrition
Exercise
Perineal Massage
Getting Ready to Welcome Your Baby
When Baby is Breech
Before Labor: When Baby is Ready
Letting Your Baby and Your Body Set the Pace
When Nature Needs Assistance
Childbirth–A Labor of Love: Prelude to Labor
Affirmations for Easier, Comfortable Birthing
How the Body Works with You and For You
Settling in at the Birth Center or Hospital
The Onset of Labor
As Labor Advances: Thinning and Opening
Slow or Resting Labor
Nearing Completion
Experiencing Birth: Breathing Love, Bringing Life
Positions for the Birthing Phase
Crowning and Birthing
Post-Birth Activities
The Fourth Trimester
Breastfeeding is Best Feeding
Appendix: Birth Preference Sheets
Bibliography
About the Author

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