Daily Essentials: Activities for pregnancy comfort and easier birth is a new DVD from Gail Tully (Spinning Babies) and Sarah Longacre (international prenatal yoga instructor and birth doula). It offers a unique instructional video for comfort in pregnancy now, and flexibility for your upcoming birth.
These daily activities begin balancing your pregnant body to make space for baby’s best birth position. You’ll get:
- Daily Activities, a gentle 35-minute stretch into birth
- Move Smart – walking, standing, getting in and out of the car without sparking sciatica, and more!
- Rest Smart – because Gravity works 24/7. Play the flashlight game.
- Forward Leaning Inversion
- Sarah Longacre’s 28-minute Blooma Yoga Flow